6 October 2017

Friday October 6th, 2017

STRENGTH:
Back Squat
(75%/4)x5

WOD:
For Time
15-12-9-6-3 Sumo Deadlift (225/155#)
30-24-18-12-6 Weighted Situps (45/35#)

ACCESSORY:
3x8 Strict Press
3x12 IYT Flys - Youtube Link
3 x 10 Banded Face Pulls - Youtube Link

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