6 November 2017

Monday November 6th, 2017

STRENGTH:
Front Squat
(70%/5)x3

WOD:
3 Rounds of:
20/17 Calorie Row
15 Thrusters (95/65#)

ACCESSORY:
5 Rounds of:
5 Ring Muscle Ups
400m Run
OR/+
Muscle Up Practice Complex - 5 sets of 4. Explained in caption. 

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