6 November 2015

ANNOUNCEMENTS:

Do you know someone 50+ years old that is looking to spice up (or start) an exercise program? CrossFit Anacortes has the perfect class for any fitness level! The Catalyst program is specifically designed for the the 50+ year old person because it focuses on stability/mobility/flexibility and strength.  It is safe and low impact! See a trainer for details.

MOBILITY:

Leg Sandwich

STRENGTH:

7 min emom Hang Snatch – 5 x 3
7 min emom Power Clean & Power Jerk – 5 x 1+1
7 min emom Overhead Squat – 5 x 1

WOD:

21-18-15-12-9-6-3 reps for time of:
Ring dips
115-lb. overhead squats


 

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