6 March 2018

Tuesday March 6th, 2018

STRENGTH:
Push Press @40-45%, plus bands. 8x3

WOD:
Morelli and Joering Hero Wod
18:00 AMRAP
54 Wall Balls (20/14#)
10 Deadlifts (225/185#)
29 Lateral Bar Over Burpees
18 Calories Bike
39 KB Swings (70/53#)
2 Bar Muscle Ups

ACCESSORY:
Pendlay Barbell Rows - 3x10

FINISHER:
3 Sets
20 per arm, single arm standing banded reverse flys


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