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6 MARCH 2017

Monday March 6, 2017

MOBILITY: FOREARMS
STRENGTH
Front Squat
(65%/5)4
STRETCH:ROMWOD
WOD:
"Fixed Linda"
For time: Frist 10 must be unbroken
10-9-8-7-6-5-4-3-2-1:
Deadlifts (315/225#)
Bench (205/135#)
Squat Clean (155/105#)

Fit Over 55:
STRENGTH
Front Squat
3x5 find a 5 rep heavy then 3 sets
STRETCH:
WOD:
"Fixed Linda"
For time: Frist 10 must be unbroken
10-9-8-7-6-5-4-3-2-1:
Deadlifts DB
Bench DB- Burpo Incline Bench.
Squat Clean DB

TEENS:
STRENGTH
Front Squat
5 Rep Heavy
STRETCH:
WOD:
"Fixed Linda"
For time: Frist 10 must be unbroken
10-9-8-7-6-5-4-3-2-1:
Deadlifts
Floor Press
Squat Clean

PRE-TEEN:
SKILL
Deadlifts 
WOD:
"Fixed Linda"
For time: Frist 10 must be unbroken
10-9-8-7-6-5-4-3-2-1:
DB Deadlifts
Bench
DB High Squat Hang Clean

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