6 June 2018

Wednesday June 6th, 2018

STRENGTH:
3 Rounds
25 Hollow Rocks
25 Tuck Situps
25 Second Hollow Hold

ACCESSORY:
100 Glute Bridges

WOD:
"Ashley White"
Five Rounds for Time
3 Rope Climbs
10 Toes to Bar
21 Walking Lunges (45/35#)
400m Run


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