6 February 2018

Tuesday February 6th, 2018

STRENGTH:
Reverse Band Bench Press @75-80 Total Bar Weight
8x3 (3 Sets wide, 2 sets middle, 3 sets narrow)

WOD:
21-15-9
DB Thruster (50/35#)
C2B Pullup
*then finish with 10:00 handstand walk practice*

ACCESSORY:
Chest Supported DB Rows 4x12

FINISHER:
Incline Face Down DB Reverse Flys + H-Roll 4x25

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