6 December 2017

Wednesday December 6th, 2017

STRENGTH:
50 GHDSU
50 Hip Extensions
35 GHDSU
35 Hip Extensions
20 GHDSU
20 Hip Extensions

WOD:
AMRAP 15:00
55 KB Swings (53/35#)
55 Pull-ups
55 Calorie Assault Bike
55 Handstand Push-ups

ACCESSORY:
8:00EMOM x 8 Thrusters (135/95#)

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