6 April 2018

Friday April 6th, 2018

STRENGTH:
Floor Press 9x5 (3 sets wide, 3 sets normal, 3 sets narrow)

WOD:
2 rounds for max reps of:
2:00 of shoulder press (135/95#)
1:00 Rest
2:00 of front squat (225/145#)
1:00 Rest
2:00 of deadlifts (315/215#)
1:00 Rest

ACCESSORY:
800m sled drag, half forwards/half backwards

FINISHER:
5x20 Tates Press


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