6 APRIL 2017

Thursday April 6, 2017
MOBILITY: arms & elbows
STRENGTH: 5-6 mins
Super slows- Squats, **Push-Ups **(use a band) 
Thread the needle
Down Dog
Standing Forward Fold W/ Interlace
15 min Amrap 
10 Lateral Burpee Box Jump 
10 OH Walking Lunge (45/25)
10 Medicine Ball V-Twists (20/14) left/Right is 1 rep 

2 comments (Add your own)

1. wrote:
Everything is very open with a really clear clarification of the challenges.

It was really informative. Your website is extremely helpful.

Thank you for sharing!

Fri, April 7, 2017 @ 7:40 AM

2. wrote:
I have been surfing online more than 2 hours today, yet I never found any interesting article like yours.
It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you
did, the net will be a lot more useful than ever before.

Wed, May 3, 2017 @ 6:26 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.