6 APRIL 2017

Thursday April 6, 2017
MOBILITY: arms & elbows
STRENGTH: 5-6 mins
Super slows- Squats, **Push-Ups **(use a band) 
PREP:
Thread the needle
Down Dog
Saddle 
Standing Forward Fold W/ Interlace
WOD:
15 min Amrap 
10 Lateral Burpee Box Jump 
10 OH Walking Lunge (45/25)
10 Medicine Ball V-Twists (20/14) left/Right is 1 rep 

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Fri, April 7, 2017 @ 7:40 AM

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