5NOV2014

5NOV2014

Strength:

1)    Clean & Jerk: 1+1@75%, 1+1@80, 3x1+1@85%

2)    Clean Pull: 2@90%, 2x2@95%

3)    Front Squat: 2@75%, 1@80%, 1x3@85%

WOD: 10 min AMRAP

6 Box Step Ups (24"53#/20"35#)

8 Knees to Elbow

12 Jumping Squats

 

1 comment (Add your own)

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