5MAY2015

5MAY2015

ANNOUNCEMENT:

When you check in at CrossFit Anacortes via Facebook for Sweat Angels, please make sure it is the CFA Facebook page with our logo. A "fake" page was automatically generated by Facebook and does not have our logo. By choosing the correct CFA Facebook page it tracks your Check-Ins for the Sweat Angels charity of the month.  

STRENGTH:

FLEXIBILITY:

10 mins to work on Muscle Up

WOD:

5 rounds for time of:
10 squat snatches 75/55 
30-second chin-over-bar hold
10 squat snatches 75/55
60-second plank hold

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