5JUNE2015

5JUNE2015

ANNOUNCEMENT:

Some big changes coming up next week! Ann is still around but won't be working am's. Its cruddy that she is leaving. Going away means her finale' going away WOD...Boom! Let's see some Missouri partying on Saturday the 27th of June. Shoot let's show her some Great Washington friends and BBQ. Bring your favorite side dish and we will bring the Burger's

STRENGTH:

3 Rnds

25 Double Unders

5 Strict HSPU 

WOD:

"FRAN"

21-15-9 reps for time of:
thrusters 95/65
pull-ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.