ANNOUNCEMENT: What are your plans for the 2015 Year?
STRENGTH: FR Squat 90% of your max, 1x5 @75%, 1x3 @85%, M.E. @95%.
2a. With out stopping, in a 1/4 Squat. M.E Monster walks x 2rnds
2b. Box Step Ups with Weight 20 x 2rnds
5 Min AMRAP
10 Hammer Swings (each arm)
10 Jump through tires
Rest 1 Min
7 Min AMRAP
250m Sprint Row
Is it Monday Already!!! Finally School is here....
Posted on Mon, January 5, 2015