5JAN2015

5JAN2015

ANNOUNCEMENT: What are your plans for the 2015 Year? 

STRENGTH: FR Squat 90% of your max, 1x5 @75%, 1x3 @85%, M.E. @95%. 

2a. With out stopping, in a 1/4 Squat. M.E Monster walks x 2rnds

2b. Box Step Ups with Weight 20 x 2rnds 

WOD: 

5 Min AMRAP

10 Hammer Swings (each arm)

10 Jump through tires 

Rest 1 Min

7 Min AMRAP

20 Burpees

250m Sprint Row 

 

 

 

 

 

Is it Monday Already!!! Finally School is here.... 

1 comment (Add your own)

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