5FEB2015

5FEB2015

ANNOUNCEMENT: Who is working on their Muscle-Up? First one for Gals, and Guys will get a Coffee Card! 

STRENGTH: Add 5 Lbs from Previous Back Squat 3 x 5

Super Slow Back Squat: Add 5 #'s From Previous Weight Used.

Add 2.5 Lbs From Previous Bench Press 3 x 5

WOD: 

Baseline

500m row

40 squats

30 situps

20 pushups

10 pullups

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