5 October 2017

Thursday October 5th, 2017

STRENGTH:
3 Max Effort 1:00 Airdyne Sprints (For calories)

WOD:
For Time
30 Bent Over Rows (95/65#)
30 Step-ups
1:00 Side Plank (:30 each side)
30 Deadlift (95/65#)
30 Push Press (95/65#)
30 SDLHP (95/65#)
30 Walking Lunges

ACCESSORY:
3 Rounds of :
10 Weighted Pushups (45/35#)
10 Med ball toss - Youtube Link
10 Leg Lifts - Youtube Link
2:00 Rest
*All exercises to be performed as supersets, with minimal to no rest in between*

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