5 MAY 2017

Friday May 5, 2017

Mobility:Shoulder - Internal Rotation
Strength: 3RFT
:40 sec. Max Heel Touch
:20 sec. Rest
 2 RFT:
10 1-arm DBS, 70/50 (5/side)
20m 1-arm OH Walking lunge, 70/50 (right arm)
10 1-arm DBS, 70/50 (5/side)
20m 1-arm OH Walking lunge, 70/50 (left arm)

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