5 MAY 2017

Friday May 5, 2017

Mobility:Shoulder - Internal Rotation
Strength: 3RFT
:40 sec. Max Heel Touch
:20 sec. Rest
WOD: 
 2 RFT:
10 1-arm DBS, 70/50 (5/side)
20m 1-arm OH Walking lunge, 70/50 (right arm)
10 1-arm DBS, 70/50 (5/side)
20m 1-arm OH Walking lunge, 70/50 (left arm)
50 GHDSU



1 comment (Add your own)

1. wrote:
It's awesome in favor of me to have a web page, which is beneficial for my knowledge.

thanks admin

Wed, May 3, 2017 @ 6:32 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.