5 March 2018

Monday March 5th, 2018

STRENGTH:
Back Squat - 2RM

WOD:
For Time
1000m Row
100 GHD Situps
75 Pullups
50 Pushups

ACCESSORY:
3 sets
single arm DB overhead walking lunges w/ max DB weight
30' left arm
30' right arm 

FINISHER:
100 Band Adduction Per Leg


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