5 June 2018

Tuesday June 5th, 2018

STRENGTH:
Overhead Squat 6x6

ACCESSORY:
3x20 Goodmornings

WOD:
3 Rounds for Time
10 Dumbbell Hang Squat Snatches, left arm (50/35#)
5 Bar Muscle Ups
10 Dumbbell Hang Squat Snatches, Right arm (50/35#)
5 Bar muscle ups


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.