5 July 2018

Strength
clean & jerk complex
every 2:00 for 6 rounds
5 DL+3 hang power cleans+ 1 jerk

WOD
4:00 AMRAP aim for 3 rnds
12 DL (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
max cal row in time left
rest 4:00
4:00 AMRAP
12 DL (135/95)
9 HPC (135/95)
6 Push Jerks (135/95)
max cal row in time left

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