5 January 2018

Friday January 5th, 2018

STRENGTH:
Build to a moderately heavy weight
Complex : 1 Overhead Squat + 2 Snatch Balances

WOD:
"Fight Gone Bad"
3 Rounds for Max Reps
1:00 Wallballs (20/14#)
1:00 Sumo Deadlift High Pulls (75/55#)
1:00 Box Jumps (20")
1:00 Push Press (75/55#)
1:00 Calorie Row
1:00 Rest

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