5 February 2018

Monday February 5th, 2018

STRENGTH:
Sumo 2" Block Pull - 1RM

WOD:
14:00 AMRAP
7 Deficit Pushups
50 Wallballs (20/14#)
100 Double Unders

ACCESSORY:
Good Mornings Banded - 8RM

FINISHER:
150 Seated Banded Leg Curls

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