5 December 2017

Tuesday December 5th, 2017

STRENGTH:
Not for Time
3 Rounds of
100m Farmers Walk
100m D-ball Bear Hug Walk

WOD:
5 Rounds
500m Row
20 Wallballs (30/20#)

ACCESSORY:
5:00 AMRAP
10 Pistols
10 Box Jumps (30/24")

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