101/Beginner Class May 5th at 8am or 7:15pm. Know someone who wants to join? Did you know if you refer them, you get 50% off your membership when they sign up for a month monthly membership!!
May 9th at 1pm Kettle bell Class, come learn how to improve your swing. Learn the basics of the kettle bell, and the proper mechanics. Only 6 spots left!
Sweatshirt signs ups are going on now, we have a new catalog due to the other one being discontinued. Make sure you take a look and see what new styles there are!
- 5 Strict Handstand Push Ups with Wall from deficit (Scale: Pike Push-ups, Box HSPUs, Negative HSPU)
- 10 Strict Bar Pull Ups change grip each round (if still doing bar pull-ups, make sure your do a negative from the top)
- 15 V Ups
4 rounds for time of:
2 rope climbs
4 reps squat cleans 225/135
Posted on Mon, May 4, 2015