4JUNE2014

4JUNE2014

Reminder: WODs start at 5:30 (MWF), 6:00 (T/Th), 7:00, 8:00, 9:00, 10:00 am & 4:00, 5:15, 6:15, 7:15pm (except Fridays - Yoga at 7:15pm instead of a WOD). These times are when you should be at the white board ready for instruction and to start warm up as group. If you're there early, good for you! Work on mobility, double unders, get hydrated, etc. until class is ready to start.

Strength: Push Press

First, calculate 90% of your 1 Rep Max for Push Press. Use that number for the following calculations:

1x5 @ 65%; 1x5 @ 75%; 1x5+ @ 85%

WOD: Happy (late) Birthday, John "Hack Attack" Hackstadt

14 min AMRAP

19 Burpees

72 m Sprint

6 Power Cleans (95/65)

3 Jerks (95/65)

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