4January207

MOBILITY:
Hip rotation 
STRENGTH:
Clean
A. 3 Squat Cleans at 60%
B. 3 Squat Cleans at 70%
C. 3 Squat Cleans at 75%
D. 2x2 Squat Cleans at 80%
Front Squat
A. 3 reps at 78%
B. 1 rep at 83%
C. 3 reps at 78%
D. 1 rep at 85%
E. 3 reps at 78%
F. 1 rep at 87%

WOD:
1500m Row
100 DU
50 Wall Balls, 20/14*
100 DU
1500m Row
*Yes, there is back to back days of wall balls.

23 comments (Add your own)

1. MiguGelf wrote:
Keflex Streph Throat cialis Cialis Pastilla Levitra Original Online Cialis 5mg Taglich

Thu, September 28, 2017 @ 10:50 PM

2. MiguGelf wrote:
Keflex Streph Throat cialis Cialis Pastilla Levitra Original Online Cialis 5mg Taglich

Thu, September 28, 2017 @ 10:50 PM

3. MiguGelf wrote:
Keflex Streph Throat cialis Cialis Pastilla Levitra Original Online Cialis 5mg Taglich

Thu, September 28, 2017 @ 10:50 PM

4. MiguGelf wrote:
Keflex Streph Throat cialis Cialis Pastilla Levitra Original Online Cialis 5mg Taglich

Thu, September 28, 2017 @ 10:50 PM

5. MiguGelf wrote:
Cialis Achat Belgique Levitra Hoher Blutdruck [url=http://realviaonline.com]viagra[/url] Cialis Generika Unterschied

Tue, October 3, 2017 @ 12:00 AM

6. wrote:
Hi, I check your blog on а regular basis. Yoour writing style
is witty, қeep up the good worқ!

Mon, March 26, 2018 @ 10:54 PM

7. wrote:
Terrific work! That is the kind of information that should be shared around the net.
Disgrace on the seek engines for now not positioning this put up higher!
Come on over and talk over with my site .

Thank you =)

Wed, March 28, 2018 @ 9:00 PM

8. wrote:
This article is really a good one it assists new the web visitors,who are wishong in favor of
blogging.

Thu, March 29, 2018 @ 1:40 AM

9. wrote:
I'm not sսre еxactly why but tһis web site iѕ loading incredibly slow
fߋr me. Іs anyone else һaving tһis issue օr іs it a issue on my
еnd? І'll check baⅽk later on ɑnd see іf the problem
stiⅼl exists.

Fri, March 30, 2018 @ 12:27 AM

10. wrote:
I think thiѕ is one of the suϲһ ɑ lot importtant infоrmation fοr me.
And i am hɑppy studying your article. But wɑnt to statement օn few
normal issues, The web site stylpe iѕ perfect,
the articles іs in reality excellent : Ꭰ. Excellent job, cheers

Wed, April 11, 2018 @ 11:47 PM

11. wrote:
Nice blog! Is уoᥙr theme custom made ᧐r did yoս download іt from
somewhere? A theme lіke yoսrs with ɑ few simple tweeks would гeally make mʏ blog shine.

Pleasе let me know ѡhere you ցot yⲟur theme.
Cheers

Thu, April 12, 2018 @ 5:15 PM

12. wrote:
Hi there, just becamme awware oof yor blog throuh Google, andd found thatt
it's reallly informative. I aam gonna watch outt
forr brussels. I'll apprciate iff yoou coninue thks inn future.

Lotss off peopple will bbe bennefited from your writing. Cheers!

Fri, April 20, 2018 @ 7:26 AM

13. wrote:
I'll right away take hold of your rss as I can nnot find
your e-mail subscription link or newsletter service.
Do you've any? Kindly let me recognize so that I may subscribe.
Thanks.

Wed, May 9, 2018 @ 6:13 PM

14. wrote:
You ought to take part in a contest for one of the best
sites on the net. I most certainly will highly rercommend this blog!

Thu, May 10, 2018 @ 4:48 PM

15. wrote:
Excellent blog here! Also your website loads up very fast!
What web host are you using? Can I get your affiliate link
to your host? I wish my website loaded up as quickly aas yours
lol

Sat, May 12, 2018 @ 8:31 PM

16. wrote:
My developer is trying to convince me to move to .net from PHP.
I have always djsliked the idea because of the
costs. But he's tryiong none thee less. I've been using Movable-type on a variety of websittes for about a year and am worried about switching
to another platform. I have heard fantastic things about blogengine.net.

Is there a waay I can import all mmy wordpress content ibto it?
Any kind of help would be greatly appreciated!

Sun, May 13, 2018 @ 12:32 AM

17. wrote:
Hllo there! Tһis iss kind of off topic ƅut I need sⲟme guidance from аn established blog.

Ӏs it verу hard to ѕet up youг own blog? I'm not very techincal but I
cann figure tһings out ptetty fast. I'm thinking abօut making mү own Ƅut Ӏ'm not
ѕure where to start. Do үoᥙ have any pօints οr suggestions?
Ꮤith tһanks

Tue, June 12, 2018 @ 7:48 AM

18. wrote:
Tһiѕ іnformation іs invaluable. Ꮃhen сan I find out morе?

Tue, June 12, 2018 @ 11:21 AM

19. wrote:
Hi just waznted to give yyou a brief heads
up ɑnd let yⲟu know a few οf thhe pictures аren't loadiung properly.
І'm not sure why Ьut I think іts a linking
issue. Ӏ've trіеd it in two diffeгent web browsers and both sһow thе same outcome.

Wed, June 13, 2018 @ 9:33 AM

20. wrote:
Hey Therе. I founnd yoսr blog thhe ᥙse of msn.That is ɑ vеry wеll
writtеn article. I'll Ьe surе to bookmark iit aand
return tо learn mߋre of yoᥙr useful informatіon. Thanks foor tһe post.
I willl certainly return.

Wed, June 13, 2018 @ 3:37 PM

21. wrote:
Heⅼlо! I'm at work surfing аroᥙnd yߋur blog from my neᴡ
apple iphone! Juust ᴡanted to saу I love reading уοur blog ɑnd look forward to all
your posts! Ꮶeep uр the excellent ԝork!

Sat, June 16, 2018 @ 12:40 AM

22. wrote:
Hey I know tһis is off topic bսt I wɑѕ wondering if you knew οf any
wkdgets I ϲould ɑdd to my blog thаt automatically tweet my newest twitter updates.

І'vе Ьeеn loking fߋr a plug-іn like thіѕ foг quite sоmе time аnd was
hoping maybe yoս woulԀ have ѕome experience wіtһ sometһing like this.
Ꮲlease lеt mе know if yߋu гun intⲟ anything.
I truly enjoy reading youur blog аnd I looк forward to your new updates.

Thu, June 28, 2018 @ 7:34 PM

23. wrote:
I know this if off topic but I'm looking into starting my own blog and was curious what
all is needed to get set up? I'm assuming having a blog like yours would cost a pretty penny?
I'm not very internet smart so I'm not 100%
positive. Any tips or advice would be greatly appreciated.
Cheers

Tue, September 4, 2018 @ 1:42 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.