4 MAY 2017

Thursday May 4, 2017

Mobility:Ankles
Strength: Super Slows
-Hammy Lowers
-Dumbell Press
WOD:4 RFT
15 BJ w/squat on top (24/20)
10 chin-ups (yes under hand)
5 KB PP (53/35).

1 comment (Add your own)

1. wrote:
I every time used to study article in news papers but now as
I am a user of web thus from now I am using net for posts, thanks to web.

Wed, May 3, 2017 @ 6:41 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.