4 June 2018

Monday June 4th, 2018

STRENGTH:
10:00 EMOM
3 rep tall squat clean 

ACCESSORY:
3x10 Single Leg Deadlift with KB

WOD:
10-9-8-7-6-5-4-3-2-1
1.5xBW Deadlift
1xBW Bench Press
.75xBW Squat Clean


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.