4 January 2018

Thursday January 4th, 2018

STRENGTH:
Super Slows
Front Squat
Crossover Symmetry 90-90

WOD:
Buy In: 1:30 of Wall-Sit
then
3 Rounds for Time
15 Double Box Jump (30-24", 24-20")
20 Tuck Jumps (Knee to Chest)
15 Hang Power Cleans (135/95#)

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