4 December 2017

Monday December 4th, 2017

STRENGTH:
Work up to a 1-Rep Power Snatch

WOD:
Isabelle (135/95#)
1:00 Rest
7:00 Burpee Muscle-Up Max Reps

ACCESSORY:
3 Rounds
GHD Supine Hold 1:00
15 Weighted T2B

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