4 August 2017

Friday August 4th, 2017

STRENGTH:
6 Strict Deficit HSPU
Rest 1:00
6 Strict Deficit HSPU
Rest :45
5 Strict Deficit HSPU
Rest :30
4 Strict Deficit HSPU
Rest :15
4 Strict Deficit HSPU

WOD:
5 Rounds
21 GHDSU
7 RDL @65% of 1RM Back Squat

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