28 July 2017

Friday July 28th, 2017

STRENGTH:
Power Clean + Front Squat

(60%/2+3)
(65%/2+3)
(70%/2+3)
(75%/2+3)x2

WOD:
4 Rounds For Time:
30 Calorie AirDyne
10 Bench Press (185/125#)
5 Box Jumps (30/24")

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