4 APRIL 2017

Tuesday April 4, 2017
MOBILITY: anterior hip
STRENGTH: 10-12 mins
Back Squat
*75%/5
80%/1
*75%/5
83%/1
*75%/5
85%/1

PREP:10 mins
Puppy Dog
Dragon 
Seated Forward Fold 
Cross Shin 
WOD:10 -15 mins
Elizabeth
21-15-9:
Squat Cleans, 135/95
Ring Dips

TEENS:
STRENGTH: 10-12 mins
Back Squat
WOD:
Elizabeth
21-15-9:
Squat Cleans,
Dips
 

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