4 APRIL 2017

Tuesday April 4, 2017
MOBILITY: anterior hip
STRENGTH: 10-12 mins
Back Squat

PREP:10 mins
Puppy Dog
Seated Forward Fold 
Cross Shin 
WOD:10 -15 mins
Squat Cleans, 135/95
Ring Dips

STRENGTH: 10-12 mins
Back Squat
Squat Cleans,

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