3JUNE2015

3JUNE2015

ANNOUNCEMENT:

Today is the DAY!!! The Annual Beach Body Challenge, you have all day for the Dunk Tank make sure you have signed up for a spot. Tonight at 7:15pm we talk about The Zone and all the rules. 

STRENGTH:

 Pose Running Drills

WOD:

6-400-meter sprints

Rest as needed between efforts.

1 comment (Add your own)

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Sun, December 24, 2017 @ 7:00 PM

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