3JULY2015

3JULY2015

ANNOUNCEMENT: CLOSED TODAY for evening classes 4-7:15pm. We will be OPEN from 5:30am-11am. Tomorrow we will also be closed to celebrate  July 4th.

Interested in signing up? Are you Ready? We are ready to help you make some healthy decisions and help motivate you. Our 101/Beginners Class Starts July 7th. Know a friend who wants to join? Current members get 50% off their monthly membership. See you July 7th at 8am or 7:15pm

STRENGTH:

5 mins Adductors roll out

Back Squat

3-3-3-3-3-3 

WOD:

For time:
25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 53
30 sit-ups
20 hang squat cleans, 35
25 back extensions
30 wall-ball shots, 20
3 rope climbs, 15-ft

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