31OCT2014

31OCT2014

ANNOUNCEMENTS: 

1) Halloween WOD Saturday - costumes required! 

2) Also Saturday is the Muscles for Marysville event at CrossFit Marysville in support of the victims of the shooting at Marysville Pilchuck High School. All the event details can be found here.

Strength: 

1)    Power Snatch: 3@70%, 2@75%, 1@80%, 1@85%, 1RM

2)    Power Clean & Jerk: 2@70%, 2@75%, 1@80%, 1@85%, 1RM

3)    Snatch Balance: 2x3@70%, 2x3@75%

WOD: 4 Rounds for total reps/cals

:30 Calorie Row 

:10 Rest

:30 Double Unders

:10 Rest

:30 Ball Slams

:10 Rest

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