31JULY2014

31JULY2014
If you've left water bottles, shaker bottles or any other containers at the gym, get them by the end of the week or kiss them goodbye. Some of those things are really grossing people out. 

 

SKILL/STRENGTH: Archer Push Up Progression

 

WOD 4 rounds for time

20 Back Squat (135/95)

8 Strict HSPU

5 MU

1 comment (Add your own)

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