31DEC2014

31DEC2014

ANNOUNCEMENT: Open 5:30-11 am, HAPPY NEW YEAR!!! 

STRENGTH: 1: PRESS: Still using the new Max, take 90%; 1x3 @80%, 1x3 @85%, 1xM.E. @90%

2a. Bent over rows 10 each side  

2b. Scap Jacks (T's,Y's,W's with the VooDoo Floss bands) 

WOD:

20-15-10-5 GHD situps (Make sure to keep your core tight, there should be no arching in your lower back. Use weighted sit-ups or reg. sit-ups as another option)

5-10-15-20 air squats (hands together out in front OH position)

1 comment (Add your own)

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Fri, December 29, 2017 @ 8:34 PM

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