31 October 2017

Tuesday October 31st, 2017

STRENGTH:
For Time
10 Thrusters (115/80#)
8 Thrusters (135/95#)
6 Thrusters (155/105#)
4 Thrusters (185/135#)
2 Thrusters (205/145#)

WOD:
4:00 AMRAP
10 Hang Power Cleans 135/95 + 5 Bar Muscle Ups
Rest 4:00
4:00 AMRAP
10 Hang Power Cleans 135/95 + 5 Bar Muscle Ups

ACCESSORY:
100 KB Swings For Time (53/35#)

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Fri, August 24, 2018 @ 10:54 AM

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