31 July 2018

Strength
10 min EMOM
8 Burpee Box Jump Overs (24"/20")

WOD
15 mn AMRAP
20 GHD Sit Ups
12 Wall Ball (20/14)

1 comment (Add your own)

1. Pharmacy Online wrote:
Mars will still be visible after July and August, 2018, but each month it will shrink in apparent size as Earth rushes ahead of Mars in our smaller, faster orbit around the sun. As telescopes show Mars smaller in apparent sky, our unaided eyes will see Mars fade in brightness. Image via NASA Tumblr .

Fri, September 14, 2018 @ 9:35 AM

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