31 July 2017

Announcements

August 5th - Art Dash Water Table behind gym! Running starts at 7am.
August 6th - SUP WOD @ 12pm
August 12th - Swim WOD - Fidalgo Pool @ 7am
August 13th - Deception Pass SUP Tour - Rental Boards still available!
Email questions to - crossfitanacortes@gmail.com

Monday July 31st, 2017

STRENGTH:
3 Rounds
1 Mile Bike
Rest 1:00 - 1:30 between rounds

WOD:
1 Mile Run
21 KB Swings (70/53#)
21 Goblet Squats (53/35#)
800m Run
15 KB Swings
15 Goblet Squats
400m Run
9 KB Swings
9 Goblet Squats

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