31 MARCH 2017

Friday, March 31, 2017
MOBILITY: MobilityWOD
STRENGTH: 
Snatch 
60%/2
65%/2
70%/2
(75%/2)2
WOD:
5RFT:
20 Calorie Row
10 Thrusters (115/85#)

Fit Over 55:
STRENGTH: 
Power Snatch 
WOD:
5RFT:
10 Calorie Row
10 DB Thrusters

TEENS: 
STRENGTH: 
Low Power Snatch 
WOD:
5RFT:
15 Calorie Row
10 DB Thrusters 

PRE-TEEN:
STRENGTH: 
OH Squat 
WOD:
5RFT:
200 M run
10 Slow Thrusters PVC 

 

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Sun, May 7, 2017 @ 6:14 AM

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