30SEPT2014 STRENGTH: Pull Ups/Dips 1a) 3xME Pull Ups1b) 3xME DipsWOD: 3 rounds for time400m run10 front rack walking lunges (95/65) Attachment Posted on Tue, September 30, 2014 No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.