30OCT2014

30OCT2014

Strength: Core Work

1a) 2x45sec. Hollow Body Hold w/ PVC Overhead

1b) 2x45sec. Arch Hold w/ PVC Overhead

WOD: Open Workout 11.2

15 min AMRAP

9 Deadlifts (155/100)

12 Push Ups

15 Box Jumps (24/20)

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