ANNOUNCEMENT: As forewarned, starting Monday June 2, classes/WODs will have a hard start time. Class times are listed below and indicate the time you should be standing at the white board ready for instruction/explanation of the warm up/strength or skill and WOD. This more structured format is all part of an effort to improve the quality of instruction for our members and help make the most of your time in the gym. 

Mornings on Mon, Wed & Fri: 5:30, 7:00, 8:00, 9:00 & 10:00; Tue/Thur: 6:00, 7:00, 8:00, 9:00 & 10:00.

Afternoon Mon-Fri: 4:00, 5:15, 6:15, 7:15

SKILL: Thruster

WOD: "Fran"


Thrusters (95/65)

Pull Ups

1 comment (Add your own)

1. JustFlielp wrote:
Buy Priligy Dapoxetine From India Usa Billed Viagra http://costofcial.com - cialis Tout Sur Cialis20 Uk Suppliers Of Amoxicillin Orlistat For Sale Buy Propecia No Prescription Online cialis Viagra E Pressione Arteriosa Uti Amoxicillin Zithromax Otitis Media Cialis Y Fertilidad http://costofcial.com - cialis Best Generic Viagra Pills discount isotretinoin where to buy

Sat, December 30, 2017 @ 10:41 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.