Today at 11am there is a Yoga Class come and work on those tight areas.
We will be closed Friday evening 4-8:15pm. We will be open the morning 5:30-11am. Closed Saturday as well to celebrate 4th of July.
3 mins on each, Foot Work with LaCross Balls
3 rounds of Max effort Tricep pull downs.
Complete as many rounds as possible in 12 minutes of:
10 Snatches 140/105
20 broad jumps, 8ft/6ft
Posted on Tue, June 30, 2015