30JULY2014

30JULY2014

STRENGTH - Push Press - deload week. We will start another 4 week Wendler cycle next week. Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following: 1x5@40%; 1x5@50%; 1x5@60%

WOD for time

20 Double Wall Ball

18 Knee to Elbow

16 OH Lunges (45/35)

14 Tire Flips

12 Thrusters (115/75)

10 Over the Bar Burpees

8x50 m Shuttle Sprints

6 Wall Climbs

4 HP Cleans (115/75)

2 Rope Climbs

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