STRENGTH - Push Press - deload week. We will start another 4 week Wendler cycle next week. Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following: 1x5@40%; 1x5@50%; 1x5@60%
WOD for time
20 Double Wall Ball
18 Knee to Elbow
16 OH Lunges (45/35)
14 Tire Flips
12 Thrusters (115/75)
10 Over the Bar Burpees
8x50 m Shuttle Sprints
6 Wall Climbs
4 HP Cleans (115/75)
2 Rope Climbs
Posted on Wed, July 30, 2014