30JAN2015

30JAN2015

ANNOUNCEMENT: YOGA Tonight!

STRENGTH: 90% of your max from last week, 3 x 5 Power Clean, 3 x M.E. Chin UpsĀ 

WOD:

KAREN

150 Wall Ball 14/20

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.