ANNOUNCEMENT: HALF DAY 5:30-11am 31Dec2014, CLOSED 1Jan@015, REGULAR HOURS 2Jan2015 

STRENGTH: 45 sec Ring stabilization (Thumbs out if Poss., Elbows tight),

M.E. C2B Pull-ups 3 second pause at the top of each one 



5 Hang Power Cleans (135/95) 

5 Push Jerk (135/95)

50 Double Unders  




"What's New Pussycat, Whoa, whoa... What's New Pussycat, Whoa, whoa..."-Tom Jones






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