30DEC2014

30DEC2014

ANNOUNCEMENT: HALF DAY 5:30-11am 31Dec2014, CLOSED 1Jan@015, REGULAR HOURS 2Jan2015 

STRENGTH: 45 sec Ring stabilization (Thumbs out if Poss., Elbows tight),

M.E. C2B Pull-ups 3 second pause at the top of each one 

x2

WOD: 12 Min AMRAP

5 Hang Power Cleans (135/95) 

5 Push Jerk (135/95)

50 Double Unders  

 

 

 

"What's New Pussycat, Whoa, whoa... What's New Pussycat, Whoa, whoa..."-Tom Jones

 

 

 

 

 

2 comments (Add your own)

1. JustFlielp wrote:
Amoxicillin Counter Indications Best buy isotretinoin skin health no doctor London Levitra Mit Rezept http://costofcial.com - cialis Viagra Prix Suisse En Bourges Dapoxetine Price Levaquin And Zithromax cialis Order Viagra Online Ciprofloxacin Combined With Amoxicillin Dosing Keflex Oral Suspension http://costofcial.com - online pharmacy Medicpills Viagra Sample Pills Lioresal Generique 25mg

Sat, December 23, 2017 @ 10:32 AM

2. SRkobrstrinna wrote:
acquista cialis we recommend branded cialis indian cheap cialis prices cialis tadalafil dosage politique de cialis order cialis super active mg usa cialis freie proben cialis generic cialis super active max dose http://mayavanrosendaal.com/ cheap cialis in sydney order cheapest place to order cialis when do you use cialis the best place cialis 100 comprar cialis cialis and buy http://mayavanrosendaal.com

Mon, March 26, 2018 @ 4:34 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.