30 October 2017
Monday October 30th, 2017
STRENGTH:
Clean & Jerk
70%/2
75%/2
80%/1
85%/1
90%/1
95%/1
WOD:
100 Wallballs For Time (20/14#)
EMOM - 5 Deadlifts @60%
ACCESSORY:
5 Rounds
10 Toes to Bar
10 Handstand Pushups
10 Box Jumps
Posted on Sun, October 29, 2017
by Luke Russell