30 October 2017

Monday October 30th, 2017

STRENGTH:
Clean & Jerk
70%/2
75%/2
80%/1
85%/1
90%/1
95%/1

WOD:
100 Wallballs For Time (20/14#)
EMOM - 5 Deadlifts @60%

ACCESSORY:
5 Rounds
10 Toes to Bar
10 Handstand Pushups
10 Box Jumps

2 comments (Add your own)

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Sat, October 6, 2018 @ 7:50 AM

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Wed, October 17, 2018 @ 10:56 PM

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